Welcome to Miami Meditation.
Our next FREE meditation courses will begin in September, 2010 in the Miami area. Call us for details.
For details of future meditation classes and programs, kindly click on the CONTACT link at our home page.
HERE ARE SOME HIGHLIGHTS OF OUR CLASSES
1. Breathing exercises: exercises using your breath to calm emotions and thoughts and to bring forward and strengthen positive qualities.
2. Mantra and music: using spiritually charged words, phrases, music and songs to calm the mind and bring forward the consciousness of our deeper self.
3. VIsualizations: guided exercises to help you connect to your inner spiritual heart.
4. Enlightening life's habits: We tend to think that we are stuck with our physical, emotional and mental habits and limitations, some of which can be destructive or distracting when we aspire to lead a spiritual life. But, we can change for the better using our inner capacities and permanently transform bad habits. In the classes, tips are shared for accelerating this process using meditative techniques.
5. Meditating in the Heart: All techniques taught in our classes focus on connecting to the heart center (chakra), the safest and easiest energy center for practicing meditation. With regular practice, your experience and understanding of this vast dimension of your own consciousness will unfold and expand.
Our Classgivers:
The Miami classgivers have been studying and practicing meditation as students of Sri Chinmoy for more than 35 years and have been offering instruction as a public service in south Florida since 1976.
For more information click on OUR CLASSES.
Aphorism of the week (Aug. 23, 2010)
" We do not have to go
To an Himalayan cave to meditate-
Our sacred heart is the best place."
Poem # 49429 from Seventy-Seven Thousand Service Trees
-Sri Chinmoy